Cancer prevention is a way to lower the possibility of getting cancer. There has been a continuous rise in cancer cases in India in the last decade, and it is believed to continue. In expansion to the physical issues, the fear of pain and doubt caused by cancerhas multiplied, the high expenses of care are also a burden to patients, their relatives, and the public. By departing the right knowledge about Cancer issues, it would be easier to eliminate the fear and doubt creeping into the mind of the general masses.
Cancer Prevention tips
Protect yourself from the sun
Skin cancer is one of the most familiar kinds of cancer and can be stopped with proper preventive steps.
Don’t go in the mid-day sun
Stay away from the sun between 10 a.m. and 4 p.m., when the sun’s beams are most powerful.
Stay in the shadow
When you’re outdoors, stay in the shade as much as feasible. Using sunglasses is recommended and a broad-brimmed hat benefit, too.
Cover exposed areas
Wear loose-fitting clothes and can cover as much of your skin as possible. Choosing bright or dark color clothing can help reflect more ultraviolet radiation.
Sunscreen usage
The sunscreen with an SPF of at least 30, should be used and reapplied every two hours or more if you’re swimming or sweating.
Frequently Asked Questions
Do we get cancer from what we eat?
There is still no clear evidence on whether food can cause cancer, and the toxins or chemicals in everyday foods are believed to cause cancer.
Are chemicals and pollutants causing cancer?
Prolonged openness to a few chemicals may lead to certain types of cancers. All of these substances have been identified and are controlled .
Does cigarette smoke cause cancer?
Cigarettes end up in a vast majority of lung cancers, and they are the key factors that may lead to cancers of the bladder, pancreas, mouth, larynx, oesophagus, and kidney.
Can cancer be prevented?
Preventive methods like not smoking, averting sun damage, rehearsing safe sexual behaviour, eating a high-fibre, low-fat diet, and having regular Pap tests can reduce
